Kerenhappuch AdebayoMar 221 min readCognitive Behavioral Therapy Cognitive Behavioral Therapy (CBT) is a type of therapeutic treatment that helps people learn how to identify and change the destructive or disturbing thought patterns that have a negative influence on their behavior and emotions.
Cognitive Behavioral Therapy (CBT) is a type of therapeutic treatment that helps people learn how to identify and change the destructive or disturbing thought patterns that have a negative influence on their behavior and emotions.
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